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Item: 245488 
Image of <b>Mindfulness and Acceptance Workbook for Depression</b><br/<i> Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living</i><br>Kirk Strosahl & Patricia Robinson<br>Item 245488
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Mindfulness and Acceptance Workbook for Depression
Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living
Kirk Strosahl & Patricia Robinson
Item 245488

There are hundreds of books that will try to help you "overcome" or "put an end to" depression. But what if you could use your depression to change your life for the better? The Mindfulness & Acceptance Workbook for Depression offers a step-by-step, approach to work through depression and feel more energized. Acceptance and Commitment therapy (ACT) techniques offered help the reader evaluate their own depression and create a personalized treatment plan. Paperback, 305 pages.
Mindfulness and Acceptance Workbook for Depression
Using Acceptance & Commitment Therapy to Move through Depression & Create a Life Worth Living
Kirk Strosahl & Patricia Robinson
Item 245488
$24.95

Price: $24.95

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