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Mindfulness Workbook:
A Beginner`s Guide to Overcoming Fear & Embracing Compassion
Thomas Roberts
Item 246751
The Mindfulness Workbook is a step-by-step instructional workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness. This book breaks down complex mindfulness concepts into easy to understand text and makes a great resource for people at all levels of experience.
The Mindfulness Workbook:
A Beginner`s Guide to Overcoming Fear & Embracing Compassion
Thomas Roberts
$21.95
Paperback, 194 Pages
Item 246751
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