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12 Smart Things to Do When the Booze & Drugs Are Gone:
Choosing Emotional Sobriety through Self-Awareness & Right Action
Allen Berger
Item H2864
Tools to develop prestige, security, and belonging within are described by Allen Berger, author of the recovery mainstay 12 Stupid Things That Mess Up Recovery. He offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it`s called "dry drunk" or "white knuckle sobriety," it`s that stage in recovery when we realize that "putting the plug in the jug" isn`t enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, Ph. D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life.
These smart things include:
*understanding who you are and what`s important to you, * learning not to take others` reactions personally, * trusting your inner compass & *taking responsibility for your reactions to problematic situations. Softcover,192 pages. Pub Date 2010
12 Smart Things to Do When the Booze & Drugs Are Gone:
Choosing Emotional Sobriety through Self-Awareness & Right Action
Allen Berger
Item H2864
$14.95
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