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Relaxation and Stress Reduction Workbook for Kids
Help for Children to Cope with Stress, Anxiety, and Transitions
L. E. Shapiro Ph.D., R. K. Sprague, M. McKay Ph.D.
Item 245822
The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities that can be done together as a family, in the school or counseling setting to help children replace stressful and anxious feelings with feelings of optimism, confidence, and joy. The book is divided into two parts. Part 1 explains why stress is a problem for children, and helps parents and children reduce stress in their daily lives and become more resilient. Part 2 helps children and their parents build ten-minute relaxation exercises into every day. The book ends with a chapter on making relaxation activities a family habit. Relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga.
Relaxation and Stress Reduction Workbook for Kids
Help for Children to Cope with Stress, Anxiety, and Transitions
L. E. Shapiro Ph.D., R. K. Sprague, M. McKay Ph.D.
Item 245822
$16.95
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